How To Get The Most Out Of Your Next Nervous Breakdown

A Unifying Theory of Life, The Universe and Everything
How To Get The Most Out Of You Next Nervous Breakdown
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Jennifer Schroeder, M.A.Ed.


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How To Get The Most Out Of Your Next Nervous Breakdown

Developed by an expert in Adult Education, this workbook was specifically designed to assist the reader in examining those ideological frameworks that make up the rules we unknowingly assume govern our reality. Helping the reader to become aware of their own judgments and examine the origins of those opinions through a series of helpful exercises. Offering a guided tour through thought experiments in philosophy, psychology, anthropology, and theology.


Providing a series of exercises that assist the reader through the process of questioning their own hidden bias. Along with step-by-step instruction on utilizing that information to find a more actualized experience of living in alignment with the nature of the universe.


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Elephant Journal!



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Peggi Joan Tabor, Ph.D. in Philosophy

"In her insightful new book How to Get the Most Out of Your Next Nervous Breakdown, Jennifer Schroeder has taken up the Socratic challenge with both wit and wisdom. Using proven self-evaluation tools and assessments she guides us through a process of looking at our thoughts and emotions with the aim of improved self-awareness. The results of using this practical workbook can be nothing short of greater mental clarity and freedom."


Author Jennifer Schroeder M.A.Ed. is a featured writer on the blog Elephant Journal and you can read excerpts from her book How To Get The Most Out Of Your Next Nervous Breakdown in her articles: